If you have a question and the answer cannot be found on this page, or if you simply need a little more clarification on some of the questions that are posed here, please don’t hesitate to contact me directly.
I'm new to Yoga. Will I be able to keep up?
My classes cater for all abilities, although on Monday evenings I offer a complete beginner’s class if you’re feeling a little apprehensive about dipping your toes into the world of yoga.
I also offer one-on-one and one-on-two sessions either at my home or yours, if you’d prefer to explore yoga in a more private setting.
I'm not especially flexible... Could this be a problem?
Your newfound flexibility will be balanced by strength, agility, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
Can I just show up on the day, or will I need to book in advance?
Do you provide equipment, or will I need to bring my own?
I would however advise that you bring a fresh bottle of water and a towel with you. Yoga can be thirsty (and sweaty) work!
What should I wear?
No special footwear is required, because you will be barefoot during the class.
Should I avoid eating before a yoga class?
If you have a quick-acting digestive system, and you’re concerned that you might feel hungry or weak during the class, a light snack such as a yogurt or a small granola bar, about 30 minutes to an hour before class, should see you through the session.
Do I pay on the day, or can I pay for a block of classes?
Generally, all of my classes are booked via my BookWhen booking system, on my contact me directly for further details, if you would like to purchase a pass via bank transfer.