If you have a question and the answer cannot be found on this page, or if you simply need a little more clarification on some of the questions that are posed here, please don’t hesitate to contact me directly.
I'm new to Yoga. Will I be able to keep up?
My classes cater for all abilities, although on Monday evenings I offer a complete beginner’s class if you’re feeling a little apprehensive about dipping your toes into the world of yoga.
I also offer one-on-one and one-on-two sessions either at my home or yours, if you’d prefer to explore yoga in a more private setting.
I'm not especially flexible... Could this be a problem?
Your newfound flexibility will be balanced by strength, agility, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
Can I just show up on the day, or will I need to book in advance?
Most classes are available for a limited amount of drop-in participants, but it’s a good idea to send me a text before you attend, just to make sure that there’s enough space in the studio for you to attend your chosen class on the day.
Do you provide equipment, or will I need to bring my own?
I would however advise that you bring a fresh bottle of water and a towel with you. Yoga can be thirsty (and sweaty) work!
What should I wear?
No special footwear is required, because you will be barefoot during the class.
Should I avoid eating before a yoga class?
If you have a quick-acting digestive system, and you’re concerned that you might feel hungry or weak during the class, a light snack such as a yogurt or a small granola bar, about 30 minutes to an hour before class, should see you through the session.
Do I pay on the day, or can I pay for a block of classes?
Generally, all of my classes are booked via my BookWhen booking system, on my contact me directly for further details, if you would like to purchase a pass via bank transfer.