Corporate Yoga Sessions
It’s a proven fact that fit and healthy employees are happier, more motivated, and more productive at work. A physically and mentally healthy team in the workplace will have more energy, be less likely to get sick, and experience less cases of depression and anxiety.
In addition to my weekly classes and private sessions, I offer bespoke, group yoga sessions at your place of work (or online), designed specifically for the needs of your team, in order to address the aches, pains and common physical stresses of corporate life.
If you’re interested in exploring the benefits that a bespoke yoga session (or sessions) can offer your team, please contact me directly to discuss your requirements.
“An excellent way of calming the soul and stretching the body. Katherine’s classes are relaxing yet dynamic.”